access to my email account gone. I believ has to do with Outlook

Hi Thom. I am going to try best to help! To regain access to your Gmail account, you need to separate your Google account from the Outlook application or complete Google's account recovery process if your security settings were altered. Let's do it step-by-step! Access Gmail Directly Web-Based Do not use the Outlook desktop application or any pre-installed Windows email shortcuts to check your mail right now.Open a completely fresh internet browser window (like Google Chrome, Microsoft Edge, or Safari). - Go directly to the official Gmail Login Page. - Type in your full email address: canadettes@gmail.com. Recover Your Google Password If your password is not working or if you feel the account was compromised during the Outlook transition, use Google's automated recovery system. - Go straight to the official Google Account Recovery Page. - Enter canadettes@gmail.com - Enter the last password you remember using. If prompted, check your recovery phone number or secondary backup email for a verification code.Follow the prompts on the screen to reset your password. Another thing you can do is simply remove Gmail from the Outlook app.