Need to get the option back I unchecked but cant find the option now to restore it.

How do I get back the choice to get a message brought in manually and other features that were above my account name. I unchecked a box (it was called something board) and it was gone but cant find it to restore the option. I right clicked on that to get a drop down menu with a few choices. I cant remember exactly what they said. One of the icons was for manually bringing in my mail, like a refresh option as well as some other choices beside it. This was visible above my account name which is just above the inbox. Anyone have any idea where I find that again to restore it? One click and it was gone! :-( Hope I explained it good. Thank you