Accidently Lost Tabs, Not showing up in closed tabs either.

Hello all, i have a bit off an off one. I had a usb keyboard plugged into my laptop and and it had something sitting on it, I forgot it was there. I was using the laptop normal, and usually i use the CTRL and wheel on my usb mouse to zoom. But because of whatever buttons where pressed.. IT DELETED TABS(quite a few!)more thank the recent closed tabs could handle... i tired to do the session restore thing but im not super tech savy and messed that up.. But i do still have a copy of the json file thingy, but the backup thing got over written.. can i still recover with the one copy. The instructions are not the easiest to understand. Please help, i dont research and its been hard gathering that information. Thanks and if you need any more info just let me know!