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I'm changing eMail providers - How do I change my contact address in my profile?
How do I change my on file eMail address?
How do I change my on file eMail address?
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Im Changing emails how do I recover everything
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How do I change my on file eMail address?
If you are referring to changing your primary email address used for your Mozilla Account (which is what you are using to post this thread) then see https://support.mozilla.org/en-US/kb/change-primary-email-address-firefox-accounts
Jack Arnold said
Im Changing emails how do I recover everything
If this is actually about your Instagram account as per the image you posted then it is unrelated to this thread and you should go to the Instagram help center for support. ex: https://help.instagram.com/345310197245685/?helpref=hc_fnav
Neither Mozilla nor this community support forum has anything to do with Instagram accounts.