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I want to add a group of addresses to a list without typing each one individually

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I have a long list of names and email addresses collected in a Word document. I want to make it a list in the Thunderbird address book. How can I transfer all these into a list without tediously copying each one over into the contacts form?

I have a long list of names and email addresses collected in a Word document. I want to make it a list in the Thunderbird address book. How can I transfer all these into a list without tediously copying each one over into the contacts form?

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The emails are everyone in a line or separated by comma or dot comma? If yes just select all, copy, go to Address Book >> New list paste all addresses, you will see all in one line but confirm by clicking on OK button, then open again the list and you will every address in one line