Create a new profile as a test to check if your current profile is causing the problems. See "Creating a profile":

• https://support.mozilla.org/kb/profile-manager-create-and-remove-firefox-profiles
• http://kb.mozillazine.org/Standard_diagnostic_-_Firefox#Profile_issues

Profile Backup and Restore

• http://kb.mozillazine.org/Profile_backup
• https://support.mozilla.org/en-US/kb/back-and-restore-information-firefox-profiles
• http://kb.mozillazine.org/Transferring_data_to_a_new_profile_-_Firefox

i did all that i went through each plugin and narrowed it down to the flash plugin and removed it and when i try to re install it i get error with manual install and that errors also

Could you attach a screenshot?

• http://en.wikipedia.org/wiki/Screenshot
• https://support.mozilla.org/kb/how-do-i-create-screenshot-my-problem

Try to use JPG or PNG image file format and make it public view.

one sec i removed adobe completely from comp gonna restart and try

http://postimg.org/image/b386urgwd/

Try to download and install the flash manually

• http://www.adobe.com/support/flash/downloads.html

Check your plugins are updated!

• http://www.mozilla.org/en-US/plugincheck/

ok the uninstall re install of adobe worked thanks for the quick response it must have corrupted on the last update sucks that i wiped everything i did import it into chrome so i can probably get most of it back.... thanks

If you have problems with Flash in the future, here is some standard guidance that addresses the most common issues. I'm sure you've seen some of it before, but just in case:

(1) Make sure all recorders/downloaders that interact with Flash media are as up-to-date as possible, or disable them. These could be add-ons or stand-alone programs.

(2) Disable hardware graphics acceleration in Firefox and in Flash

(A) In Firefox, un-check the box here and restart:

orange Firefox button (or Tools menu) > Options > Advanced > General > "Use hardware acceleration when available"

(B) In Flash, see this support article from Adobe: http://helpx.adobe.com/flash-player/kb/video-playback-issues.html#main_Solve_video_playback_issues

(3) Disable protected mode (Windows Vista/7/8)

See this support article from Adobe under the heading "Last Resort": Adobe Forums: How do I troubleshoot Flash Player's protected mode for Firefox?

thank you