I don't think it was fom here but I still need to change the email address and password

Hi This support article should help with changing the primary email address: https://support.mozilla.org/en-US/kb/change-primary-email-address-firefox-accounts Once that is done, this article will help you to change the password: https://support.mozilla.org/en-US/kb/change-your-firefox-accounts-password I hope that this helps.