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lost contacte lists

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Kris
Kris
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I updated Thunderbird and lost all my contacts. I have read some replies to this question, but, as a really novice 81yr old, I can not work out how to get the contacts back. I suspect I need step by step instructions.

I updated Thunderbird and lost all my contacts. I have read some replies to this question, but, as a really novice 81yr old, I can not work out how to get the contacts back. I suspect I need step by step instructions.