In the Write window menu bar: View - Toolbars Check 'Composition Toolbar'.

Barker2713 said

I have lost my compostion toolbar and it is not showing as an option under the toolbar tab. With the composition toolbar I have lost my ability to send messages in email. Help.

This is not possible. I do not show a view/toolbar menu above the write bar. I have right and left clicked both and do not have this option.

Press Alt or F10 to restore the menu bar.