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What is the easiest way to backup or copy Thunderbird and restore.

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I've lost all my email contacts and messages before, what is the easiest way to create a backup and how do I restore them to Thunderbird. P.S. I'm not too computer literate. sorry.

I've lost all my email contacts and messages before, what is the easiest way to create a backup and how do I restore them to Thunderbird. P.S. I'm not too computer literate. sorry.

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Дополнительная информация

user01229325 2241 решений 10216 ответов
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https://support.mozilla.org/en-US/kb/profiles-tb