lost data shockingly after deleting newly created profile

""What happened:"" Yesterday I updated Firefox to 151 and noticed a "Profile" feature for the first time. I created a new profile, then saw a small icon with the Firefox icon that bothered me and realized it belonged to the new profile. I thought that the newly created profile is safe to delete and has to data within, so I deleted it. After that, Firefox deleted all old data and created another new profile and I lost old bookmarks, passwords, and browsing history. ''Note'': no warning was showed before deleting the profile. '''What I tried:''' 1. Checked about:profiles profiles: no old data. 2. Opened the profiles folder in C:\Users\[my account]\AppData\Roaming\Mozilla\Firefox\Profiles: no old data found. I noticed one of the default profiles contains a places.sqlite file that’s about 2 years old: no old data, only default bookmarks are there. 3. Used Recuva to try to recover files — I recovered key4.db, login.db, and places.sqlite-shm but nothing useful so far. '''Environment/details:''' • Firefox version: 151 • OS: Windows 11 • No Firefox account '''Questions:''' • Is there any way to restore the old profile data from the files I recovered (key4.db, logins.json/login.db, places.sqlite-shm)? • Any other recovery steps I should try? • how to prevent the same thing in the future? Thanks