The Firefox HELP tab keeps appearing every time I open the app or a new window. Firefox 3.6.28, Mac OS 10.4.11
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Ah, apparently it was reading that I wanted both as home pages; when I reset my home page it started working right.
I do not understand what you mean with the "Firefox HELP tab"
If a tab opens with a specific page when you start Firefox then you need to check the Home page setting to make sure that that page isn't set as the home page.
See these articles for some suggestions:
If you do not keep changes after a restart then see: