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Says my email has exceeded its limit, but I haven't sent out 500 emails in one day. I only sent out 4 groups of about 20.

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Keeps bouncing my emails out of outlook and when I use firefox directly out of gmail, it says I have exceeded my limit of 500 per day. Which I have not sent out that many today.

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That's actually a message from Google, not Firefox. Doing a search for "500 emails exceeded limit" brings up which suggests that your account may have been compromised. You need to talk to Google about it. Good luck!