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This is known to be very effective, but they need to discuss this with their physician, especially if they are on medication. As these activities become difficult you try to avoid them or find ways around them. Some helpful exercises in quick weight loss are. You need to plan your workout effectively. 3) Have a good healthy diet Being around the right people all the time is critical to getting and staying motivated to lose weight. If you answered yes to any of these questions then you are going to want to pay careful attention as there is a much better, much healthier, and a much more realistic way to shed those pounds and more importantly, keep them off for good!