with firefox 26.0 adobe flash player keeps crashing

On my laptop I have flash player version 11.9.900.170 , OS Vista 32 bit, Fir(efox 26. Video content over the internet does not work eg bbc iplayer, youtube etc. Tried the test on adobe site: could watch HTML 5 video but not the other one (non 5); can't disable hardware acceleration because I can't access it (you're suppose to right click on the flash icon on the adobe website flash player help page. But can't b/c the the icon becomes a stupid little box saying flash has crashed!!! have disabled all my plugins apart from shockwave flash, shockwave director and adobe acrobat but flash is still crashing and Adobe is "une daube" (ie cr*p)!

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