How do I know which Java update is the right one for my system

Hello Can anyone tell me what the right update is for Java (TM) Platform SE7 U5, as my Firefox is warning me it is critical I update due to security and vulnerability issues. I am just a bit confused because when I click to update it takes me to a page about the different operating systems and I'm not sure which is the right one for me. I have a 64 bit operating system, so if anyone could provide me with a link to the right place to download I will be eternally grateful. Thanks

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