Adobe Flash, latest version, is hitting the disk hundreds of times per second with disk reads and writes for no obvious reason. Is this normal? If not, ...

I am running Firefox 18 on Windows 7, all with latest updates. The Adobe Flash plugin (latest version) hits the disk with hundreds of reads and hundreds of writes each second. This seems to start as soon as is loaded then as other sites are loaded it just gets worse. Any thoughts on what might be causing this? Is it normal? If not normal, how can I can stop it?

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