Do you mean plugins?

Please check if all your plugins are up-to-date. To do this, go to the Mozilla Plugin Check site.

Once you're there, the site will check if all your plugins have the latest versions. If you see plugins in the list that have a yellow Update button or a red Update now button, please update these immediately.

To do so, please click each red or yellow button. Then you should see a site that allows you to download the latest version. Double-click the downloaded file to start the installation and follow the steps mentioned in the installation procedure.

When I Sync

https://support.mozilla.org/en-US/kb/how-do-i-set-up-firefox-sync

I understand the words but need to see a sync code on webpage

Both devices need to be online at the same time if you want to pair a device with the (3x4) 12-character code.
Sync needs to be set up and working on at least one (desktop) computer, so you can enter the 12-character code, provided by the device (computer) that you want to pair, in three fields to pair a device on the computer that has a working Sync setup.

Enter all details like the account name (email address) and password and the 26-character Sync key manually to connect to an existing sync account instead of using the 12-character code to pair a device if pairing isn't possible.

1. open "Tools > Options > Sync" or "Firefox > Set Up Sync"
2. click "Set Up Firefox Sync" to go to "Firefox Sync Setup"
3. click "I Have an Account" : Connect
4. click "I don't have the device with me" at the bottom to enter the account settings (email, password, sync key)
5. click the "Sync Options" button at the bottom to select what to sync

• https://support.mozilla.org/kb/share-bookmarks-tabs-and-more-your-other-computers#w_what-if-im-not-near-my-first-computer