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I forgot my recovery key and delete 2FA app from phone. How can I login now?

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Please help me.

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If you are locked out of your Firefox Account and no longer have access to the recovery key or your 2FA app, you will need to request a new password.

Unfortunately, there's nothing that we can do you help you recover your account if you don't have access to the required information. When you request a new password any data from Firefox Sync still located on the account is erased.

If you can't do a password reset, you will need to create a new account.