Can I recover a deleted Firefox profile?

Hi, I've accidentally created a new profile and I totally didn't know what was happening as I've had this internet browser setup for years and didn't even remember creating a profile. That's why I ended up deleting all profiles thinking that's how to get things back to how they were but now everything is gone, years worth of saved bookmarks, passwords etc. It only happened recently and I have not restarted my laptop, not emptied the bin folder etc. Is there any way to recover my profile? I'm on a Mac.