My version 45.5.1 does not have the tools > options menu so I can save my preferences
See above.
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On the Mac the preferences are under the Thunderbird menuitem, because it is that way in all other applications on the Mac too…
See also this article.
The question was that I am missing this Menu Item. Why did you answer a question that I did not ask.? Please see original question.
Actually, that was the answer, but here's a little more detail:
You do not have Tools > Options on Mac because Mozilla applications on Mac follow Apple's platform UI guidelines.
If you want Tools > Options on your menu, you can get a Windows system, which follows Microsoft's platform UI guidelines.